Your intelligent running coach
Science-driven training plans, real-time pace coaching, and race predictions — powered by the Jack Daniels VDOT model and built natively for Apple Watch.
Features
Powered by sports science, not guesswork. KDNCE brings lab-grade training intelligence to your wrist.
Periodized plans that adjust to your fitness, schedule, and goals. From 5K to marathon, every workout has a purpose.
Live guidance on your wrist. Stay in the right training zone with real-time pace and stamina feedback during every run.
Track your readiness with a daily energy score based on HRV, sleep, and recovery trends. Know when to push and when to rest.
Get accurate race time estimates from 5K to marathon using the Jack Daniels VDOT model, calibrated to your real performance.
Monitor acute and chronic training load to optimize fitness gains while minimizing injury risk. Science-based periodization at its best.
Dive deep into cadence, stride length, vertical oscillation, and running power metrics. Understand your form like never before.
How It Works
No complicated setup. Just wear your watch and let the science do the work.
KDNCE reads your health data from Apple Watch — heart rate, HRV, VO2 max, and more — to build your runner profile.
Receive a training plan tailored to your current fitness and goals, with workouts that adapt as you improve.
Follow real-time coaching on your wrist and track your progress with detailed analytics after every run.
Pricing
Everything you need to get started, with Pro features for serious runners.
Free
$0
The essentials to start running smarter.
Pro
$4.99/mo
The full coaching experience for every run.