Live activity on iPhone — Start a workout on your Watch and see it live on your iPhone: heart rate, pace, distance, and step progress update in real time.
Reliable device sync — iPhone and Apple Watch now stay reliably in sync. A green dot on both devices confirms they're connected; red means out of sync.
Faster pace display — Pace now reacts within seconds instead of slowly averaging over the entire workout. Based on a rolling 15-second window with smoothing.
Redesigned workout view — The Watch workout screen is now a 3-page layout: visual (pace gauge + heart rate), stats (all your metrics), and controls (next step, end workout).
Pull-to-refresh — Drag down on the iPhone dashboard to sync with HealthKit and update your plan status instantly.
Cancelled workouts — Discarding a workout no longer saves it to your health data or marks your plan day as completed.
Plan accuracy — If a workout is deleted from HealthKit, KDNCE now correctly reverts the plan day back to upcoming.
v1.0.0
Initial Release
New
Adaptive training plans — Generates a periodized plan based on your fitness level, VO2 max, and goal race. Adapts daily based on readiness.
Real-time pace coaching — Haptic feedback on Apple Watch when you drift out of your target pace zone.
VDOT race predictions — Predict your 5K, 10K, half marathon, and marathon times from your VO2 max.
Energy score — Daily energy estimate from sleep, HRV, resting HR, and activity level.
Training load + tolerance — Track acute/chronic load ratio and injury risk.
Morning report — Daily briefing with readiness, today's workout, and key metrics.
Banister fitness/fatigue model — Long-term fitness and form tracking.
VO2 Max trends — Track your aerobic fitness over time with weekly change rate.
Running dynamics — Live cadence, stride length, vertical oscillation, and ground contact time.
Running power — Estimated watts with intensity factor.
Workout quality scoring — Post-workout analysis of how well you hit your targets.
Recovery advisor — Estimated recovery time based on workout load and current fitness.
Shoe tracking — Track mileage per shoe with retirement alerts.
Taper planning — Auto-generated taper for goal races.
iPhone + Apple Watch — Native apps for both, synced via Watch Connectivity.